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Hello! I just want to update with you guys.
This is my new book, it calls “Anti Inflammatory Diet: Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!)”
The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one’s dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don’t solve the underlying problem. While anti-inflammatory medications (such as NSAIDs) are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function.
What you will discover from this Anti Inflammatory Diet book:
• What is Inflammation?
• Causes of Inflammation
• How Inflammation Affects our Health
• The Anti-inflammation diet and Its Importance
• Inflammatory Foods to Avoid
• Anti-inflammatory Foods to Eat
• Guideline for Anti Inflammatory Diet
• Anti-inflammatory Diet Recipes
• 10 Additional Ways to Reduce Inflammation
• Motivations to Fight Inflammation
• And much more!