Month: June 2014

New Book Launched! “Anti Inflammatory Diet”

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Hello! I just want to update with you guys.

This is my new book, it callsAnti Inflammatory Diet: Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!)”

The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one’s dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don’t solve the underlying problem. While anti-inflammatory medications (such as NSAIDs) are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function.

 

antiinflammatorydiet

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What you will discover from this Anti Inflammatory Diet book:

• What is Inflammation?

• Causes of Inflammation

• How Inflammation Affects our Health

• The Anti-inflammation diet and Its Importance

• Inflammatory Foods to Avoid

• Anti-inflammatory Foods to Eat

• Guideline for Anti Inflammatory Diet

• Anti-inflammatory Diet Recipes

• 10 Additional Ways to Reduce Inflammation

• Motivations to Fight Inflammation

• And much more!

New Book Launched! “A Ketgenic Diet”

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Hello! I just want to update with you guys.

This is my new book, it calls A Ketogenic Diet: A Complete Guide to Understand and Learn How A Low Carb Diet Helps You Lose Weight, Blast Away Belly Fat, Beat Diseases, Get Better Health, Reach Goals, and Change Your Life) ”

Have you tried losing your weight but not succeed?
Did you try weight loss medications and you got yoyo effect afterward?
Did you lose weight by not eating anything and end up eating more?

If the answers are YES, then this book is the solution for you.

cover

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What you will discover from this Ketogenic Diet book:

• What is the ketogenic diet?

• Purpose of the ketogenic diet

• How long should one be on the ketogenic diet?

• Health benefits and expectations for the ketogenic diet

• Foods both good and restricted on the diet

• Limits and risks to the ketogenic diet

• Losing weight on the ketogenic diet

• Targets and goals

• Keto meal plan guidelines (Breakfast, Lunch, Dinner, Desserts, Beverages)

• Exercise tips

• Maintaining your weight on the ketogenic diet

• Ketogenic myths

• Helpful tips and secrets to success on the ketogenic diet

• And Much Much More!

 

New Book Launched! “30 Coconut Oil Recipes for Weight Loss”

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Hello! I just want to update with you guys.

This is my new book, it calls Coconut Oil for Weight Loss: 30 Quick and Easy Coconut Oil Recipes (Main Dishes, Desserts, and Drinks Recipes) ”

In this book, you will more about the huge benefits of coconut oil. Coconut oil will help you lose weight. The recipes in this book are delicious and have lots of health benefits

 

coconut oil

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What you will discover from this book:

Top10 Coconut Oil for Weight Loss Recipes – Main Dishes

Sweet Potato Roast
Avocado Sunny Side Up
Coconut Potato Latkes
Spicy Coconut Shrimp
Corn Cakes
Velvet Mashed Potatoes
Coconut Chicken Adobo
Coconut Cucumber and Carrots
Chicken and Pear Stir-fry
Healthy Coconut Coleslaw

Top10 Coconut Oil for Weight Loss Recipes – Desserts

Coconut Macadamia Bites
Coconut Lemon Squares
Quinoa Brittle
Vegan Choconut Mousse
Fruity Paleo Macaroons
Cold Banana Coins
Gluten Free Brownies
Vegan Peanut Butter Bites
Coconut Ice Cream
No-Bake Flaxseed Biscuits

Top10 Coconut Oil for Weight Loss Recipes – Drinks

Breakfast Date Shake
Almond Orange Smoothie
Healthy Strawberry Shake
Papaya Shake
Banapple Smoothie
Hot Chocolate with Coconut
Power Smoothie
Dairy-free Coffee Creamer
Super Green Shake
Piña Colada Smoothie